About
My name is Teresa Sedlmair and I am a Certified Pediatric Sleep Consultant.
I know exactly how it feels to be introduced to parenthood and suddenly realize that it was somehow my job to help my baby get the sleep they need. I took prenatal and birth preparation classes and was so frustrated that infant sleep remained an elusive mystery that nobody prepared me for.
I felt completely overwhelmed by the vaste amount of information about infant sleep available yet I was too exhausted to sift through it. On top of that, I had so many misconceptions about what sleep training is. I thought I had to put my beautiful baby in her crib and leave the room without coming back. I kept convincing myself that being sleep deprived and not functioning was normal and it was just part of being a mother.
Once I came to a breaking point and began to inform myself, I realized teaching my baby how to sleep independently did not mean I had to leave her alone and not come back. There were also responsive methods that I felt comfortable with.
Once we were all getting the sleep we needed, I was able to enjoy motherhood on a deeper, more present level and my daughter was a much happier, rested baby!
As well as being a Certified Pediatric Sleep Consultant, I was formerly an Elementary School Teacher.
I know exactly how it feels to be introduced to parenthood and suddenly realize that it was somehow my job to help my baby get the sleep they need. I felt completely overwhelmed by the vast amount of information about infant sleep available yet I was too exhausted to sift through it. On top of that, I had so many misconceptions about what sleep training is. I kept convincing myself that being sleep deprived and not functioning was normal and it was just part of being a mother.
After the birth of my first daughter Hazel, I decided I wanted to get my certification and help other families get the sleep they desperately need. The newborn period with my second daughter Maple was a completely different experience and she was sleeping 12 hours through the night by 12 weeks due to implementing healthy sleep habits right from the start.
Regardless of if you live in Vancouver, the lower mainland or virtually abroad, I will work with your family to find out exactly what your unique situation and comfort level are and create a customized plan for you.
Book a free
15 minute Consultation
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Serving British Columbia, Greater Vancouver and Virtually Abroad!
Discover how my sleep packages can transform your rest. Schedule your free 15-minute consultation today! Easily book online or reach out to me directly.
*Please note: Most sleep consultant services are not covered under extended health benefits.
British Columbia Cities
- Vancouver
- North Vancouver
- Burnaby
- Coquitlam
- Vancouver Island
- Sunshine Coast
- Kelowna
- Richmond
- Langley
- Surrey
- Delta
- Nanaimo
- Kamloops
- Chilliwack
- Victoria
- Maple Ridge
- New Westminster
- Prince George
- Langford
- Vernon
- Mission
- Penticton
- Campbell River
- Langley