We used Teresa twice this year alone and she was phenomenal. When our 3.5 year old son switched over to a toddler bed, it would take us hours to get him to sleep and, even then, he would wake up every hour for the rest of the night. I was 9 months pregnant at the time and we were expecting our second child any day. My husband and I were exhausted and consulted a few different sleep trainers. Several of them told us to wait until our baby was born to see what the new normal would be. Teresa was the only one who was willing to help us when we really needed it despite knowing it wasn’t going to be easy. Within a week, we were down to one waking a night and our toddler slept through the night shortly afterwards. It was life changing.
Finding solutions for your baby or toddler’s sleep issues can feel so overwhelming. Not only is there so much conflicting information out there but many families are too exhausted to begin to sift through it all. Let me take the guesswork out of fixing sleep issues such as frequent night wakings, short naps and bedtime battles for you.
Maxime placeat
That sleep well
As Certified Pediatric Sleep Consultant
Working with Teresa was such an enjoyable experience! I had worked with other sleep consultants with my oldest, and I just felt our beliefs and goals were never the same!
Working with Teresa was such an enjoyable experience! I had worked with other sleep consultants with my oldest, and I just felt our beliefs and goals were never the same! They would give you a package and say here you go and you’d expect your baby to sleep perfect (not the case). I was determined to be more relaxed and less anxious with my second. Teresa instantly put my anxiety at ease, her plans and beliefs aligned with mine. Her plan was SO detailed, any questions that came up they were easily answered in her package she had sent me. She also walked me through everything, reassured me, checked in with me if she hadn’t heard from me!!!! I was so hesitant to sleep train my second at 12 weeks, but it was the BEST decision we made! I cannot recommend Teresa enough! She will work with you until you feel your sleep goals have been met!! SHE IS GREAT!!!!
Teresa changes lives. I could rave about her for HOURS and already do with friends/family! You'll understand the moment you begin to work with her.
Teresa changes lives. I could rave about her for HOURS and already do with friends/family! You'll understand the moment you begin to work with her. Her skill, adaptability, warmth, joy for her work..it was incredible to witness and benefit from. She will absolutely be in our lives forever if I have anything to say about it! We were lucky to have an amazing sleeper already with our baby girl, but we reached a point where nursing to sleep and contact naps made transitioning to independent sleep a challenge. Add starting daycare on top of it? Whew! We knew we needed support. After just ONE night with Teresa's help, we were able to manage our lives again. Our marriage improved, our work lives improved, energy levels, mood...you name it! Her technique is catered to your own unique baby and family, and she has a level of presence that is just so special. You'll feel led, taken care of, and held..what every single parent deserves. Contact Teresa now!!! You will only benefit.
We couldn't be happier with our experience with Teresa! When we had initially found her, we were dealing with false starts, middle of the night wakings, and early morning restlessness/wakings.
We couldn't be happier with our experience with Teresa! When we had initially found her, we were dealing with false starts, middle of the night wakings, and early morning restlessness/wakings. On top of that, my daughter would only contact nap which we knew she wouldn’t be able to do when she started daycare. Teresa helped us come up with a plan that we were comfortable with and after ONE NIGHT had our daughter sleeping through the night. Our daughter now falls asleep completely independently and does all of her sleeping in the crib, including naps. We were also able to completely skip the dreaded 4 month sleep regression! Teresa’s support and guidance have been invaluable and helped to alleviate the stress and anxiety that comes with baby sleep. Her communication also deserves special recognition as she was truly there each step of the way. The huge quality of life improvement from no longer having to spend hours every day trying to get a baby to sleep has been an unexpected bonus. My husband and I are so grateful for how much more time we now have together and how much happier our daughter is from sleeping well. We both agree that hiring Teresa was one of the best things we could have done and couldn’t recommend her more! We look forward to continuing to work with her for any of our daughter’s sleep needs and for any future kids we may have. Thank you, Teresa!
I could not be more thankful for Teresa and all the incredible work she did to help me get my baby sleeping better! Before meeting Teresa I was absolutely afraid of sleep training...
I could not be more thankful for Teresa and all the incredible work she did to help me get my baby sleeping better! Before meeting Teresa I was absolutely afraid of sleep training and was adamant about no CIO (thinking there was no other option), and was worried about ruining the bond between my baby and me. But working with an incredible sleep consultant like Teresa made me feel so secure and confident. After offering different approaches, we found a method that I felt comfortable with and she offered me so much support and information, which helped me feel ready and sure that this was the right decision for our family! I had gone through 7 months of really bad sleep deprivation. We went from waking up every 1-2 hours at night to comfort nurse back to sleep, to baby sleeping through the night in just 2 nights! If you need help transitioning out of the snoo, help with baby connecting sleep cycles, napping in a the crib, or just desperately need extra support to get baby sleeping better at night, I HIGHLY recommend Teresa. She is kind, supportive, attentive, very responsive, and extremely knowledgeable. From one mama who was really on the fence and unsure before starting, all I can say is I wish I had found her sooner. Teresa is the best sleep consultant you could ask for. Life changer! You won’t regret it!
Teresa is the BEST! We were desperate and she had our child sleeping through the night on the first night of sleep training!!
Teresa is the BEST! We were desperate and she had our child sleeping through the night on the first night of sleep training!! She created an in-depth schedule with wake windows, naps, feedings and bedtime. She was as involved and detailed as you wanted. I never felt like I was abandoned during the process. She always answered by questions and calls quickly and put my anxiety to rest. We had to tweak our schedule after a few weeks and Teresa made the adjustments for us and was there every step of the way. I cannot recommend her enough. I’ll definitely be reaching out with my next baby and even earlier this time around! She truly changed our lives. We’ve been using her program for almost 6 weeks and our baby hasn’t woken in the middle of the night at all. Shes a miracle worker!!
I just HAVE to say a huge thank you to Teresa! I had 2 trips coming up right at the end of my maternity leave, we weren’t getting sleep and I was stressed to leave my husband solo for multiple days in a row…
I just HAVE to say a huge thank you to Teresa! I had 2 trips coming up right at the end of my maternity leave, we weren’t getting sleep and I was stressed to leave my husband solo for multiple days in a row… so I took a leap and reached out to Teresa after reading so many great reviews…
Prior to working with Teresa, our little guy was using a paci with 5ish replacements a night, 3-4 wakes, feeding, early mornings, all the things. After only 3 weeks working with Teresa, he is sleeping 11-12 hours at night and sleeping so well at nap time we have to wake him. She helped us through RSV, leaving the paci, dropping night feeds, and rolling. We actually sleep through the night at 6 months…
Teresa listened to our hesitations about sleep training and created a plan that works for us and our little one. Typing this out I’m tearing up because of how far we have come as a family, it would not have been possible without her
Please please please, if you are struggling with sleep, reach out to Teresa! (Bonus points: she even helped us through a sick baby and worked with us on modifications and pauses)
15 minute Consultation
My name is Teresa and I support families in Vancouver and surrounding areas, the Sunshine Coast and virtually abroad. I am your Vancouver sleep consultant. I truly believe that sleep is a need, not a luxury, and that everyone should have access to it!
I take the trust and investment my clients put into me very seriously. I make a commitment to stick by my clients until they are satisfied with the progress they are seeing!
There’s a reason I’m rated exclusively 5 stars on Google.
Whether you are expecting or have just welcomed a new baby, it is never too early to shape your infant’s sleep habits…
In between 3 and 4 months of age, babies are ready to learn how to fall asleep without assistance…
Regardless of what your current situation is, such as co-sleeping or having multiple night wakings, it is never too late to teach your toddler how to fall asleep independently.
Even if you think your child is too old to learn to fall asleep in their own bed and stay asleep all night long, with the right approach it is possible!
Want to find out if my sleep packages are the right fit for you? Book a free 15 minute consultation with me! Book online or contact me directly.
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