Baby Sleep Consultant in Vancouver ( 3-18 months)
Helping Your Baby Sleep Longer, More Restful Nights
If your baby is waking frequently at night, taking short naps or struggling to fall asleep without rocking or feeding, I can help with a calm, step-by-step plan tailored to your baby—without pressure or rigid methods.
Whether your baby still needs a night feed or is ready to sleep the whole night, we’ll build healthy sleep habits that will last.
Learn more about working with a Vancouver sleep consultant
Personalized Baby Sleep Support Across Vancouver and Beyond
As a Vancouver sleep consultant, I help families locally and virtually abroad with babies aged 3-18 months to fix sleep issues such as:
- Frequent night wakings
- Short naps
- Sleep associations such as needing to be rocked or fed to sleep
- False starts
- Early morning wakings
Who is This For?
In between 3 and 4 months of age, babies are ready to learn how to fall asleep independently. Sleep begins to organize into predictable patterns, sleep cycles mature and night sleep begins to lengthen. Regardless of what your infant’s sleep habits are currently, they are capable of learning this new skill. Getting adequate consolidated sleep is vital for healthy brain development and growth.
- Parents of babies who are 3-18 months old
- Parents with younger babies who are still having a night feeding
What Is Included In This Sleep Plan?
The sleep plan is created together in collaboration with the parents to ensure that they feel hundred percent comfortable with all aspects of it. Each sleep plan is tailored to each individual family, designed for your child’s temperament and your parenting style.
- Personalized age appropriate routine and schedule.
- Ideal sleep environment
- Individual sleep goals and recommendations on how your infant will successfully reach those goals.
- Step by step strategy to teach your baby how to fall asleep independently in their crib. The exact sleep training method will be chosen completely based on your comfort level and can include high levels of parental presence and soothing if that is what you desire.
- Tips and trends for future success to keep your family sleeping through illness and regressions.
Looking for support for an older child?
Explore:
Working with Teresa was such an enjoyable experience! I had worked with other sleep consultants with my oldest, and I just felt our beliefs and goals were never the same! They would give you a package and say here you go and you’d expect your baby to sleep perfect (not the case). I was determined to be more relaxed and less anxious with my second. Teresa instantly put my anxiety at ease, her plans and beliefs aligned with mine.
Her plan was SO detailed, any questions that came up they were easily answered in her package she had sent me. She also walked me through everything, reassured me, checked in with me if she hadn’t heard from me!!!! I was so hesitant to sleep train my second at 12 weeks, but it was the BEST decision we made! I cannot recommend Teresa enough! She will work with you until you feel your sleep goals have been met!! SHE IS GREAT!!!!
- Chelsea D'Eon
How Does It Work?
1.
Consult
We have a free 15 minute consultation for me to get a clear sense of your personal situation and for us to get to know each other.
2.
First Meeting
Once you choose to move forward with support, we have a 60 minute consultation to discuss everything that will be in your sleep plan. This includes key components such as your sleep training method and anything else that applies to your unique situation.
3.
Sleep Plan
Using the information gathered from our consultation, I will create a personalized sleep plan.
4.
Follow Up
Each package includes 2 to 3 weeks of follow up support through messaging or phone calls. This allows me to track, troubleshoot, support and answer any questions along the way.
Baby Sleep Packages
All packages are available for families in Vancouver and surrounding areas, with virtual support worldwide
Little Sapling
$450 CAD
- Sleep evaluation
- 60 minute video chat consultation
- Customized sleep plan
- Sleep tracking
- One 30 minute follow up phone call to go over sleep plan
- Once a day email/text support for two weeks
- Guide for future success
Medium Maple
$550 CAD
- Sleep evaluation
- 60 minute video chat consultation
- Customized sleep plan
- Sleep tracking
- Two 30 minute follow up phone calls
- Unlimited text/ email support for two weeks
- Guide for future success
Big Cedar
$650 CAD
- Sleep evaluation
- 60 minute video chat consultation
- Customized sleep plan
- Sleep tracking
- Two 30 minute follow up phone calls
- Unlimited text/email support for three weeks
- First evening bedtime text support (3 hours)
- 1 follow up phone call for 6 months
- Guide for future success
Frequently Asked Questions
Of course not! I am trained in a variety of sleep training techniques, based on your unique parenting style and comfort level. This includes methods with varying levels of parental presence and comfort.
Teresa changes lives. I could rave about her for HOURS and already do with friends/family! You’ll understand the moment you begin to work with her. Her skill, adaptability, warmth, joy for her work..it was incredible to witness and benefit from. She will absolutely be in our lives forever if I have anything to say about it!
We were lucky to have an amazing sleeper already with our baby girl, but we reached a point where nursing to sleep and contact naps made transitioning to independent sleep a challenge. Add starting daycare on top of it? Whew! We knew we needed support. After just ONE night with Teresa’s help, we were able to manage our lives again. Our marriage improved, our work lives improved, energy levels, mood…you name it!
Her technique is catered to your own unique baby and family, and she has a level of presence that is just so special. This innate talent makes adapting together throughout the process a breeze. You’ll feel led, taken care of, and held..what every single parent deserves. Contact Teresa now!!! You will only benefit.
- Mary Kate Marschka
Meet Teresa
My name is Teresa Sedlmair and I am a Certified Pediatric Sleep Consultant.
I know exactly how it feels to be introduced to parenthood and suddenly realize that it was somehow my job to help my baby get the sleep they need. I felt completely overwhelmed by the vast amount of information about infant sleep available yet I was too exhausted to sift through it. On top of that, I had so many misconceptions about what sleep training is. I kept convincing myself that being sleep deprived and not functioning was normal and it was just part of being a mother.
After the birth of my first daughter Hazel, I decided I wanted to get my certification and help other families get the sleep they desperately need. The newborn period with my second daughter Maple was a completely different experience and she was sleeping 12 hours through the night by 12 weeks due to implementing healthy sleep habits right from the start.
Regardless of where you live, I will work with your family to find out exactly what your unique situation and comfort level are and create a customized plan for you.
"Once we were all getting the sleep we needed, I was able to enjoy motherhood on a deeper, more present level and my daughter was a much happier, rested baby!"
Book a free
15 minute Consultation
CONTACT ME
Serving families across Vancouver, Surrey, Burnaby, Richmond, Coquitlam and the Lower Mainland, with virtual support worldwide
Discover how my sleep packages can transform your rest. Schedule your free 15-minute consultation today! Easily book online or reach out to me directly.
*Please note: Most sleep consultant services are not covered under extended health benefits.
British Columbia Cities
- Vancouver
- North Vancouver
- Burnaby
- Coquitlam
- Vancouver Island
- Sunshine Coast
- Kelowna
- Richmond
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