Preschool (3 - 5 years) sleep packages

Building Your Child's Confidence to Sleep Independently

Even if you think your child is too old to learn to fall asleep in their own bed and stay asleep all night long, with the right approach it is possible! These packages are suitable for toddlers sleeping in an open bed and take place over the span of 3 weeks. 

Who is This For?

Preschool age children need a gradual and gentle approach when building their confidence to sleep independently. 

What Is Included In This Sleep Plan?

The sleep plan is created together in collaboration with the parents to ensure that they feel hundred percent comfortable with all aspects of it. Each sleep plan is tailored to each individual family. 

We used Teresa twice this year alone and she was phenomenal. When our 3.5 year old son switched over to a toddler bed, it would take us hours to get him to sleep and, even then, he would wake up every hour for the rest of the night. I was 9 months pregnant at the time and we were expecting our second child any day. My husband and I were exhausted and consulted a few different sleep trainers. Several of them told us to wait until our baby was born to see what the new normal would be. Teresa was the only one who was willing to help us when we really needed it despite knowing it wasn’t going to be easy. Within a week, we were down to one waking a night and our toddler slept through the night shortly afterwards. It was life changing.

- Yen Dinh

How Does It Work?

1.

Consult

We have a free 15 minute consultation for me to get a clear sense of your personal situation and for us to get to know each other.

2.

First Meeting

Once you choose to move forward with support, we have a 60 minute consultation to discuss everything that will be in your sleep plan. This includes key components such as your sleep training method and anything else that applies to your unique situation.

3.

Sleep Plan

Using the information gathered from our consultation, I will create a personalized sleep plan.

4.

Follow Up

Each package includes 2 to 3 weeks of follow up support through messaging or phone calls. This allows me to track, troubleshoot, support and answer any questions along the way.

Packages

Our services include the following packages

Little Sapling

$475 CAD

Medium Maple

$575 CAD

Big Cedar

$675 CAD

Frequently Asked Questions

The duration of my sleep plans are usually over the span of two to three weeks. After the first week, your child should be beginning to show progress in putting themselves to sleep. Generally, the method of sleep training can also influence how long it can take and the age of your child. However, there are no hard fast rules as every baby and toddler is an individual being!
Of course not! I am trained in a variety of sleep training techniques, based on your unique parenting style and comfort level. This includes methods with varying levels of parental presence and comfort.

It was such a pleasure working with Teresa. From our first call, I knew this was the right decision for me and our family.

We had been struggling with our four and a half year old son since moving him from his crib to a bed. He would have a couple of good nights, then he started waking up two to three times a night around the same time and he would only go back to bed if I took him back to his room. 

Our son is now consistently sleeping through the night and the best part is he’s able to get right back into the routine after a weekend sleep over at my sisters or if he’s been sick and we’ve needed to adjust the plan a little.

I would highly recommend Teresa to anyone who may be looking for sleep support. We have our nights back, we’re sleeping well and life is good!

- Nabilla Juma

Teresa-1

Meet Theresa

My name is Teresa Sedlmair and I am a Certified Pediatric Sleep Consultant.

I know exactly how it feels to be introduced to parenthood and suddenly realize that it was somehow my job to help my baby get the sleep they need. I felt completely overwhelmed by the vast amount of information about infant sleep available yet I was too exhausted to sift through it. On top of that, I had so many misconceptions about what sleep training is. I kept convincing myself that being sleep deprived and not functioning was normal and it was just part of being a mother. 

After the birth of my first daughter Hazel, I decided I wanted to get my certification and help other families get the sleep they desperately need. The newborn period with my second daughter Maple was a completely different experience and she was sleeping 12 hours through the night by 12 weeks due to implementing healthy sleep habits right from the start.

Regardless of where you live, I will work with your family to find out exactly what your unique situation and comfort level are and create a customized plan for you. 

"Once we were all getting the sleep we needed, I was able to enjoy motherhood on a deeper, more present level and my daughter was a much happier, rested baby!"

Book a free

15 minute Consultation

CONTACT ME

Serving British Columbia and Virtually Abroad!

Want to find out if my sleep packages are the right fit for you? Book a free 15 minute consultation with me! Book online or contact me directly. 

Little Trees Sleep Consulting

Vancouver, British Columbia, Canada

Send me a message if you have any questions