About

I know exactly how it feels to be introduced to parenthood and suddenly realize that it was somehow my job to help my baby get the sleep they need. I took prenatal and birth preparation classes and was so frustrated that infant sleep remained an illusive mystery that nobody prepared me for.

I felt completely overwhelmed by the vast amount of information about infant sleep available yet I was too exhausted to sift through it. On top of that, I had so many misconceptions about what sleep training is. I thought I had to put my beautiful baby in her crib and leave her crying alone. I kept convincing myself that being sleep deprived and not functioning was normal and it was just part of being a mother.

Once I came to a breaking point and began to inform myself, I realized teaching my baby how to sleep independently did not mean I had to leave her alone and not come back.

Once we were all getting the sleep we needed, I was able to enjoy motherhood on a deeper, more present level and my daughter was a much happier, rested baby!