Let me take the guesswork out of fixing sleep issues such as frequent night wakings, short naps and bedtime battles for you. My programs are evidence based, personalized and effective. I will continue to work with you until you have met your goals.
These packages are for parents looking to build a strong foundation for their 0-12 week old babies. It is never too early to start establishing good sleep habits and building a consistent daytime routine. Many clients have used this program to avoid sleep training entirely.
Getting adequate consolidated sleep is vital for healthy brain development and growth. If your baby is 3 months old, they are ready for consolidated stretches of sleep and to learn how to fall asleep completely on their own, even if they are still having a night feeding.
Maybe your toddler has entered a regression or has never slept independently in their crib. Starting around 18 months, sleep can sometimes become more difficult due to changing sleep needs and separation anxiety. This program is for you if you are ready to have 11 hours of uninterrupted sleep while your toddler is in their crib.
Even if you think your child is too old to learn to fall asleep in their own bed and stay asleep all night long, with the right approach it is possible! Some preschool aged children have difficulty staying in their bed when moving out of the crib and don’t understand the boundaries around bedtime. This program builds your child’s confidence gently and gradually to fall and stay asleep independently in their own bed.
Teresa is AMAZING!!! She is extremely responsive and helpful throughout the whole sleep training process! I’m a first time parent and needed some guidance on how to make sure my baby was getting enough sleep so she wasn’t waking up tired and having a full day of activity. Teresa worked with me on a sleep schedule and we set out a plan that I made sure I executed on consistently! My baby went from taking 30 minute naps waking up screaming to napping 1.5 hours and waking up so happy and energized! She now sleeps all night and can fall asleep wide awake independently. Teresa was a miracle worker and we cannot recommend her enough!
We have a free 15 minute consultation for me to get a clear sense of your personal situation and for us to get to know each other.
Once you choose to move forward with support, we have a 60 minute consultation to discuss everything that will be in your sleep plan. This includes key components such as your sleep training method and anything else that applies to your unique situation.
Using the information gathered from our consultation, I will create a personalized sleep plan.
Each package includes 2 to 3 weeks of follow up support through messaging or phone calls. This allows me to track, troubleshoot, support and answer any questions along the way.
I highly recommend Little Trees Sleep Consulting to any parents struggling with their child’s sleep habits. Her services are truly life-changing!
Teresa provided us with personalized sleep plans, daily check-ins, and support throughout the entire process. The personalized sleep plan she created for our son was tailored to his specific needs and our parenting style. Little Trees Sleep Consulting was extremely knowledgeable, professional, and caring throughout the entire process, making it an stress-free experience for us as first-time parents.
Thanks to her expertise and guidance, our son now sleeps soundly through the night in his crib, giving us much-needed rest as well. We are so grateful for the positive changes she has brought to our family’s sleep routine.
15 minute Consultation
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